If you’re looking for supplements for rosacea you’ve come to the right place. We’ve done some homework and now we are able to provide you with a list of some of the best supplements for rosacea that have proven to be effective.
Whilst antibiotic and pharmaceutical treatments may be very useful in the short-term there can be no doubt that natural remedies are much better for your body in the long term. So below you’ll find a list of some very effective natural substances to help you control your rosacea.
Recommended Supplements for Rosacea
1. Clean your skin with oil
In ancient times people used oils to cleanse their skin and reduce inflammation. If you have oily skin you might be surprised at the possibility of using oil to cleanse and purify your skin but in actual fact it has been shown to work very well. So here’s what you can do …
Mix together a quarter of a teaspoon of castor oil with half a teaspoon of olive oil and gently massage into the affected areas. Once you’ve done this take a cotton towel or face washer and soak it in hot water. Bring out the water and then place it on your face. This will open the pores of your skin at the same time as you are wiping the oil from your face. It will not only feel good but will also cleanse all the dirt and grime that has accumulated in your pores.
For the best results repeat this 3 to 4 times until all the oil has been removed from your skin. This is especially good for acne rosacea and will help keep your skin as information free as possible.
2. Taking Probiotics is Good For You
Research has shown that the state of your gut has a great deal to do with the condition of your skin. For this reason probiotics are one of the best supplements for rosacea that I can recommend. You need these especially if you are using antibiotics to control your symptoms because antibiotics are not particular when it comes to the bacteria which they target. Taking a good probiotic supplement will aid in cultivating the good bacteria that are essential for proper digestion.
The good bacteria found in probiotics will also eliminate the bad bacteria and other impurities that contribute towards the compromising of your immune system. They will also assist in the removal of excrement. If you take probiotics every day then you will be impressed by the difference they make to your skin.
3. Flax seeds and grape seed extract
Take 1 teaspoon of flaxseed oil and about 50 mg of grape seed extract every day. This will help keep the inflammation and redness associated with rosacea under control.
4. Apple cider vinegar for rosacea
We have written a separate article on this but it is worth mentioning again here. Apple cider vinegar, especially if you get it with the mother apple, not only has great medicinal benefits but is also a good natural antibiotic. One reason why Apple cider vinegar is so effective is because it regulates the acidic surface of our skin. This acidic surface contains a natural oil balancer that helps regulate the production of oil. So by applying to the surface of the skin you give yourself a natural inhibitor to excessive oil production. This is great news for people with oily skin and the associated pimples and pustules that often come with it.
Simply soak some apple cider vinegar in cotton wall or a make up pad and apply it to the affected area. If you do this every day you will keep your skin acidic and prevent inflammation. Some people who have sensitive skin might find this irritating and if this is you, just dilute the solution for the purpose.
5. Turmeric – the Wonder Spice
Turmeric is a powerful medicine that has long been used by the Chinese and Indian systems of medicine as an anti-inflammatory agent that is capable of treating a wide variety of conditions. As one of our recommended supplements for rosacea it also comes with a number of other health benefits.
You can use turmeric both internally and externally for rosacea. To apply it topically, make a paste of turmeric and water and scrub your skin with it. Then leave it on for a while until it dries and goes to work. To take it internally it is best to include it as a spice in foods because this makes it more bio-available. It has also been found that mixing turmeric with a lesser proportion of black pepper makes it 2000 times more effective. This is due to an enzyme in black pepper which serves to activate the turmeric. About one teaspoon of turmeric daily is recommended.
Turmeric is an antiseptic and also has powerful antibiotic and detoxifying properties so if you use this wonderful spice regularly it will not only be a great way to treat rosacea naturally but your body will thank you in other ways as well.
6. Burdock root
We recommend burdock root among our supplements for rosacea because it helps to correct hormonal imbalances as well is detoxifying your system. Recommended dosage is 300 mg of burdock root three times a day for best results.
7. Vitamin A for Clear Skin
Vitamin A is well known for its beneficial effects for the skin because it aids in repairing skin damage. However if you’re pregnant, please consult a physician or medical professional because vitamin A has to be administered with caution.
8. Gentian Root for Rosacea
One of the reasons why Gentian root helps to alleviate rosacea symptoms is because it helps to settle your digestive system and remove indigestion. We come back to the same principle – that a healthy digestive system is one of the key components to eliminating rosacea. The recommended dosage is about 300 mg taken 15 minutes before you eat.
I hope the above list of natural supplements for rosacea proves to be effective in controlling your rosacea symptoms and consequently, not only helping you to feel better about yourself, but to enjoy better all round health as well.